how I stay kind to myself when I think my art sucks

This week, I wanted to rip up a painting that I’ve been working on for days. I hated my artistic style, I felt like I hadn’t improved at all, and all I wanted to do was give up. Sound familiar? If you’ve ever stared at your own artwork and felt a wave of disappointment or shame, this post is for you. I’m sharing the things I’ve learned—both as a self-taught artist and a provisional psychologist—about how to stay kind to yourself in those low, raw moments. If you get stuck in your head sometimes and feel disappointed with your art, you’re not alone!